What are the benefits of water?

The benefits of water. Sweet and palatable. Water is an essential part of the body and life research studies show that adequate amounts of water intake help the following. It removes toxins from our bodies. It clears the skin leaving it with a healthy glow.

It promotes weight loss by keeping our body, feeling full. It regulates digestion. It improves metabolism. It enhances healthy eating habits, among other benefits. Eight cups of water, or 64 ounces a day are the minimum recommendations for each person.

For those who exercise require increased amounts of water due to insensible water losses. Insensible water losses include sweating during a workout for example.

Another example includes expiring warm humidified air from our lungs, which carries moisture insensible water losses cannot be measured and therefore it is essential to increase the amount of water intake above 64 ounces.

Quick-look: Top 10 Benefits of Water

Keeping hydrated is crucial for health and well-being:

  • It lubricates the joints

  • It forms saliva and mucus

  • It delivers oxygen throughout the body

  • It boosts skin health and beauty

  • It cushions the brain, spinal cord, and other sensitive tissues

  • It regulates body temperature

  • The digestive system depends on it

  • It flushes body waste

  • It helps maintain blood pressure

  • The airways need it

Keep on Sipping

Make sure as you go through life sip and drink water as much as you can and reap the multiple benefits of water.

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